If you want to train with the best sports performance program in the nation, the Well Street Fitness Parisi Speed School in Hollister, MO is the place to be.

‍

Find out why Parisi has been the industry leader in sports performance training for 30+ years, helping more than 1 million athletes of all ages and abilities become faster, stronger and mentally tougher. From 7-year-old athletes to the Pros, the Parisi program improves athletic performance and increases confidence.

Jump Start (Ages 7-12)

Focus: Sets an early athletic foundation.

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete's physical foundation, improve their coordination and self-esteem. Our signature speed and strength trainingmethods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

TOTAL PERFORMANCE: (Ages 12-15)

Focus: Signature programming to provide maximum improvements in athletic performance.

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, multi directional speed and strength. This program builds on an athlete's physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete's will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

ELITE SPORTS PERFORMANCE (Ages 14-22)

Focus: Advanced programming to provide maximum improvements in athletic performance.

Parisi Elite Sports Performance Transitions. Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

It is broken down into:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete's physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.