Blog

Welcome to the final week of our nutrition series! Over the past month, we’ve covered the ins and outs of supplements—how to start small, time them right, pair them with a solid foundation, stay hydrated, and check in with yourself. Now, it’s time to tackle some of the biggest myths floating around about supplements. Let’s bust them wide open so you can move forward with confidence, whether you’re powering through a Well Street Fitness HIIT class or just crushing your daily grind.

Welcome back to Week 4 of our supplement blog series here at Well Street Fitness! By now, we’ve covered the basics of supplements, their potential benefits, and how to choose the right ones for your fitness goals. This week, we’re diving into the practical side of things—how to safely and effectively incorporate supplements into your daily routine. At Well Street Fitness, we’re all about empowering you to take charge of your health, so let’s make sure you’re doing it the smart way!

With so many supplements available, how do you know which ones are best suited for your body and lifestyle? Choosing the right supplements can feel overwhelming, but it’s all about identifying your personal health goals and understanding how specific supplements can help. Here’s a step-by-step guide to choosing supplements that work for you.

Last week, we kicked things off with the basics—what supplements are, why they’re useful, and how they can support your health journey. If you missed Week 1, you can catch up here (#) to get the full scoop. Now, in Week 2, we’re diving into the most common types of supplements that people turn to daily: vitamins, minerals, protein powders, herbal supplements, and omega-3 fatty acids. These are the big names you’ll see everywhere, and today we’ll explore what makes them so popular—including a closer look at protein powders like 1st Phorm’s Phormula-1 Clear.

5-Week Cycle: Diving Into Supplements – Week 1: Understanding the Basics Welcome to Week 1 of our 5-week deep dive into the world of supplements! Over the next month, we will explore the role of supplements in your health journey, breaking down their benefits, how to choose the right ones, and how to incorporate them effectively into your daily routine. Whether you're new to supplements or looking to optimize your current regimen, this guide will provide valuable insights to help you make informed decisions.

Discipline is often seen as the secret ingredient to success, and for good reason. It’s the ability to push through obstacles, maintain focus, and consistently make the right choices even when it feels hard. But what happens when you struggle with discipline, or feel like you lack it altogether? Don’t worry – it’s possible to develop and strengthen your discipline, and it all starts with a shift in mentality.