Week 3: How to Choose Supplements Tailored to Your Health Needs

At Well Street Fitness, we’re all about building strong, capable bodies—not just for the gym, but for life. Last week, we busted myths about functional fitness and showed why it’s a game-changer for everyone. This week, we’re talking about something just as essential, but often overlooked: mobility.You’ve probably stretched before a workout or taken a yoga class here and there, but mobility training is more than that. It’s the key to moving better, performing stronger, and staying injury-free—whether you’re chasing a personal record or your toddler through the park.

In the world of fitness, there's often a heated debate between traditional gym workouts and High-Intensity Interval Training (HIIT) style workouts, which include functional movements. Misconceptions abound, leaving many wondering which approach is more effective. Today, we're here to debunk some common myths and shed light on the holistic benefits that functional movements, particularly in the form of HIIT, provide compared to traditional gym routines.

In the world of fitness, as in life, it's crucial to remember that every pro was once a beginner. Instead of being deterred by the challenges that come with starting something new, it's essential to embrace them as the first step on your journey towards becoming a pro. In this post, we'll explore the mindset and actions that can help you navigate the path from beginner to expert in your fitness journey. 

At Well Street Fitness, we’re always looking for ways to help our community thrive through fitness, no matter the age. That’s why we’re beyond excited to announce that starting June 2025, we’re teaming up with Parisi Speed School to bring top-tier youth performance training right here to our gym. This partnership will deliver a proven system designed to help kids ages 7-18 get faster, stronger, and more confident—whether they’re chasing sports dreams or just learning to love movement. So, what’s youth performance training all about, and why should you care? Let’s break down the benefits and give you a sneak peek at what’s coming to Well Street Fitness next summer.

Welcome to the final week of our nutrition series! Over the past month, we’ve covered the ins and outs of supplements—how to start small, time them right, pair them with a solid foundation, stay hydrated, and check in with yourself. Now, it’s time to tackle some of the biggest myths floating around about supplements. Let’s bust them wide open so you can move forward with confidence, whether you’re powering through a Well Street Fitness HIIT class or just crushing your daily grind.

Welcome back to Week 4 of our supplement blog series here at Well Street Fitness! By now, we’ve covered the basics of supplements, their potential benefits, and how to choose the right ones for your fitness goals. This week, we’re diving into the practical side of things—how to safely and effectively incorporate supplements into your daily routine. At Well Street Fitness, we’re all about empowering you to take charge of your health, so let’s make sure you’re doing it the smart way!

Last week, we kicked things off with the basics—what supplements are, why they’re useful, and how they can support your health journey. If you missed Week 1, you can catch up here (#) to get the full scoop. Now, in Week 2, we’re diving into the most common types of supplements that people turn to daily: vitamins, minerals, protein powders, herbal supplements, and omega-3 fatty acids. These are the big names you’ll see everywhere, and today we’ll explore what makes them so popular—including a closer look at protein powders like 1st Phorm’s Phormula-1 Clear.

5-Week Cycle: Diving Into Supplements – Week 1: Understanding the Basics Welcome to Week 1 of our 5-week deep dive into the world of supplements! Over the next month, we will explore the role of supplements in your health journey, breaking down their benefits, how to choose the right ones, and how to incorporate them effectively into your daily routine. Whether you're new to supplements or looking to optimize your current regimen, this guide will provide valuable insights to help you make informed decisions.

Discipline is often seen as the secret ingredient to success, and for good reason. It’s the ability to push through obstacles, maintain focus, and consistently make the right choices even when it feels hard. But what happens when you struggle with discipline, or feel like you lack it altogether? Don’t worry – it’s possible to develop and strengthen your discipline, and it all starts with a shift in mentality.

Are you tired of the cycle of starting and stopping your fitness journey? Do you want to make exercise an integral and sustainable part of your life? If so, functional training may be the answer you've been looking for. In this blog post, we'll share tips and tricks to help you integrate functional movements into your daily routines, making fitness not just a short-term goal but a long-lasting and enjoyable lifestyle. 

At Well Street Fitness, we want to help you reach your fitness goals while staying injury-free. We know the last thing anyone wants is to be sidelined by an injury, so we’re sharing some of our top tips to help you stay safe and keep your body strong as you work toward becoming your best self.

Creatine is often associated with bodybuilders, athletes, and those looking to increase their muscle mass or improve their performance in high-intensity workouts. However, its benefits go far beyond just strength training and muscle growth. Creatine is a natural compound found in the body and is primarily stored in the muscles, where it helps produce energy during short bursts of activity. While it's commonly linked to men, it’s time to break the stereotype: creatine is important and beneficial for everyone, including women—and yes, it’s still crucial for men too.

This blog explores the vital role exercise and healthy eating play in managing cholesterol levels and improving overall heart health. It explains how regular physical activity, such as aerobic exercise and strength training, can help raise good cholesterol (HDL) and lower bad cholesterol (LDL). Additionally, the blog offers practical nutrition tips, including incorporating fiber-rich foods, healthy fats, and whole grains into your diet, while reducing added sugars and processed foods. By combining consistent exercise with a heart-healthy diet, you can effectively manage cholesterol and set yourself on the path to better health.

Discover the fascinating world of your gut microbiome and how it influences digestion, mental health, immunity, and weight management. Learn how probiotics can help maintain a balanced gut environment and explore simple tips to nurture a healthy microbiome for overall well-being.

Unlock your fitness potential with the help of a personal coach! In this blog, we explore the invaluable benefits of having a coach by your side— from personalized workouts and expert advice to accountability and motivation. Whether you're looking to achieve your goals faster or push through obstacles, a coach provides the guidance and support you need for lasting success.

This blog offers practical strategies to help you stick with your New Year’s resolutions, whether they’re related to fitness or other aspects of life. It covers setting SMART goals, starting with small steps, tracking progress, building a support system, embracing flexibility, and prioritizing rest and recovery. The post emphasizes the importance of celebrating small wins and staying committed to long-term success, with a focus on maintaining balance and well-being throughout the year.

This Christmas, Well Street Fitness celebrates the season of joy, reflection, and wellness. Rooted in faith and focused on holistic well-being, we encourage our members to embrace a balanced approach to health—mind, body, and spirit. From group fitness and functional training to our sauna and plunge contrast therapy recovery package, we’re dedicated to helping you become your best self this season. Join us in reflecting on the gifts of strength, rest, and rejuvenation, and have a peaceful, joyful holiday season.

Nutrition is like the intricate symphony of life, with every bite we take delivering a harmonious blend of macronutrients and micronutrients. These essential components play distinct yet complementary roles in supporting our health and well-being. In this article, we'll explore the dynamic interplay between macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) and why achieving a balanced intake of both is vital for optimal health.

Ready to join your first group fitness class? Discover what to expect, from check-in to cool-down, and get tips to feel confident and prepared. Whether you're new to exercise or just trying something different, this guide will help you navigate your first class with ease.

Looking for a simple yet powerful way to boost your well-being? Discover the incredible benefits of sauna and plunge therapy, a dynamic practice that alternates between hot and cold treatments to rejuvenate both your body and mind. From reducing stress and enhancing circulation to improving sleep and boosting your immune system, this self-care ritual can leave you feeling refreshed, energized, and balanced. Learn how to incorporate sauna and plunge therapy into your routine and experience the transformative effects for yourself. Read on to unlock the ultimate wellness secret!

The holiday season is here, and so are the delicious treats! This blog explores how you can enjoy your favorite holiday foods without guilt while maintaining your health. Discover tips for mindful eating, balancing your plate, staying active, and savoring the season without stress.

Are you on a mission to shed those extra pounds and sculpt your body into a lean, mean machine? If so, you're in for a treat today as we explore the dynamic duo that is weight loss and functional training. In this blog post, we'll uncover the symbiotic relationship between these two fitness concepts and how High-Intensity Interval Training (HIIT) style workouts can work wonders for your weight loss journey while simultaneously boosting muscle tone and core strength.

In our relentless pursuit of optimal health and wellness, one fundamental principle remains unwavering: whole foods triumph over processed ones every single time. But why is this the case? Let's delve into the reasons behind this nutritional truth and explore how whole foods can pave the way to a healthier, happier you.

Welcome to Well Street Fitness! In our inaugural blog post, co-owner Zak Zahner introduces you to our vibrant community dedicated to health and wellness. Discover how we foster an uplifting atmosphere, promote accountability, and offer fun yet challenging workouts for all ages. Learn about our nutrition support, relaxation amenities like the sauna and cold plunge, and tools like InBody scans and supplements to enhance your fitness journey. Join us as we embark on this exciting adventure together!